Chia Seed
Although chia seeds or chia seeds are quite popular with today’s health-conscious people, but they were the ancient Maya civilization’s staple food. In Maya, ‘chia’ means energy. The quality of this seed makes the name meaningful. Chia seeds were one of the main foods for increasing the strength of the Maya civilization. At present, people prefer chia seeds as a natural way to increase energy. The yield of this seed is quite useful in South America. From there, high-quality chia seeds are imported and delivered to the buyers, which is entirely free from adulteration and safe.
Chia seeds are basically ‘whole grain’ food. It has high levels of fiber and protein that help to lose weight. It contains a lot of omega-3 fatty acids.
Chia Seed
Chia Seed -125gm for healthy food very need. This is one of the products of Orgin Food. It is the best product.
HEALTH BENEFITS & NUTRITION FACTS:
- Chia seed is high in Calcium that can help in having more robust bones. It contains 5 times more Calcium than Milk.
- Chia helps reduce high blood Cholesterol, High Sugar levels, Hypertension and High Blood pressure.
- Seed is high in Antioxidants. Provide better skin complexion and ease constipation.
- This is rich in phosphorous, manganese, and potassium, supporting healthy muscle function and increasing endurance.
- It improves cardiovascular disease risk and helps maintain good glucose and lipid control.
- Chia seeds contain large amounts of heart-healthy omega-3 fatty acids.
- Chia seeds contain large amounts of fiber which is 38% fiber by weight, making them one of the best sources of fiber in the world, which help in constipation.
WHY ORGIN CHEA SEED UNIQUE:
- This is Organic (BAU Chia-1).
- Produced and collected from Bangladesh Agricultural University.
- There has a signed MOU between Bangladesh Agricultural University & BG Food Agro Processors Limited.
- Free from GMO’s or their derivate.
- It is whole grain.
NUTRITION CONTENT FOR 100GM CHIA SEED:
| # | Parameter | Value |
| 1 | Total Energy | 490 Kcal |
| 2 | Total fat | 30.8 gm |
| Saturated Fat | 3.3 gm | |
| Poly unsaturated fat | 23.3 gm | |
| Total Omega-3 fatty Acid | 17.56 gm | |
| Total Omega-6 fatty Acid | 5.79 gm | |
| 3 | Protein | 15.6 gm |
| 4 | Carbohydrate | 43.8 gm |
| Dietary Fiber | 37.7 gm | |
| Sugar | 0 gm | |
| 5 | Salt | 0 gm |
| 6 | Calcium | 631 mg |
| Zinc | 3.5 mg | |
| Phosphorous | 948 mg |
HOW TO USE CHIA SEED:
Chia seeds can be prepared in many different ways; the most common way is to soak them in water and eat accordingly. By soaking them in different kinds of milk, fruit juices or sauces, you can make chia pudding, chia jam or chia mousse.
